CULTURE PAGE
The perfecto meals My eating habit Hello, my name is Jhaneth, I am from the city of Tarapoto but I currently live in Iquitos. I usually have maca with milk for breakfast that contains little sugar, and mixed bread with ham and cheese, sometimes I make arina omelettes with egg and ripe boiled with a cup of ecco or my tea. At lunch I usually make chicken stews and their lemonade, I don't usually have a heavy dinner, so I only eat fruits for dinner, such as mango, orange or apples. What I like the most is the fruit salad